Gaming Recovery

wpid-wp-1427066913510.jpegOne of the ways that I deal with my depression and assorted mental glitches is to play games – on the PC, on consoles, or round the table. The distraction of concentrating on these activities is extremely useful, and Lady M has got used to my dealing with tough times by diving into games where I shoot waves of aliens, wander post-apocalyptic wastelands, or parkour across the rooftops of various historical cityscapes.

This last couple of weeks, I’ve been diving into Assassin’s Creed: Syndicate, and having a great time – not just because it is set in my home town and the views are spectacular but because it’s rather cathartic to be immersing myself myself in something other than the crap that’s currently taken over our lives. I was discussing this in therapy just the other night, and was moderately relieved not to have this dismissed as an unhealthy escape. This is largely because one of the joys of my recovery has been finding and putting in place better coping mechanisms than the awful ones I’ve been able to put aside. Even though it has been nearly eight years since I last did anything consciously harmful to myself, I still count myself as still being in recovery. Healthy alternative coping mechanisms and boundary setting are as important now as they have ever been.

But back to the games: before Syndicate, I was playing Fallout 4, but I’ve put it to one side for now as it’s so open ended. Syndicate has a specific storyline despite the open world elements, that is a lot tighter/linear than Fallout’s. The plan is to return to Fallout once I’ve completed Syndicate, then break from that to another of the many games that I still haven’t quite completed. Admittedly, this list is rather long. With a very quick glance over at what’s stacked next to the console I can see:

  • The Witcher 3
  • Lego Marvel Super Heroes
  • Sunset Overdrive
  • Shadows of Mordor
  • Disney Infinity 3
  • Forza 6
  • Lego Batman 3
  • Assassin’s Creed Unity (I know, I know, but I should at least finish the story)
  • Assassin’s Creed Rogue (last-gen but again, I haven’t quite finished it)
  • Forza Horizons 2 (should really complete those last few championships and challenges)
  • Borderlands: The Pre-Sequel
  • Metal Gear Solid V

Ah well, plenty of distractions to keep me occupied. Of course, the best distraction is my Monday night D&D group, which continues to bemuse, aggravate and pleasantly uplift me on a regular basis – largely because of the social element, even with (or because of) it being through a screen rather than round the table. I’ve upgraded my Roll20 membership to Pro level over the last few months, and really must devote some time to perfecting some of the more obscure toys in that sandbox.

Something to look forward to then. I, and Lady M, definitely need that right now.

 

About Tim Maidment

Writer, House Husband, Raconteur and Bon Vivant
This entry was posted in games, gaming, Geekery, idle musings, mental health, Tech, xbox and tagged , , , , , , , . Bookmark the permalink.

One Response to Gaming Recovery

  1. JoeBlogs says:

    Yes! I’ve been an avid escapist for the majority of my life, which has been both a hindrance and a life-saver. I full endorse gaming as a distraction and recommend it to anyone suffering with mental health issues as I. Thumbs up for this blog entry.

    Like

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