Health and Fitness

I joined our local gym a few weeks ago, driven by doctors’ nagging and a growing dissatisfaction with my general health and appearance. I’m pleased to report that the combination of near-daily 30-45 minute cardio-heavy sessions and a renewed focus on logging at least 10,000 steps a day is paying off. Weight is starting to shift, and a routine is starting to suggest itself.

That said, I did overdo things the other day by throwing some weights into the mix – for the first time in maybe nine or ten years. Although I thought I’d been reasonable in my starting weight selections, the pain in my upper arms the last couple of days would suggest an over-extension or two. If it wasn’t so painful I’d no doubt find it as funny as Lady M does.

Speaking of the redoubtable Lady, she too has taken the plunge today and joined up too. She’s booked into a yoga/Pilate’s/body balance session already. I shall limit myself to the gym while she attends her class. Anyone wishing to talk to us afterwards may find themselves trying not to laugh at our synchronised groaning.

It will be worth it. It will…

About Tim Maidment

Writer, House Husband, Library Person, Raconteur, Poly, Queer and Bon Vivant. You were expecting something simple?
This entry was posted in exercise, family, health, household, idle musings, The Gym and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s