Self Care Mode

I’ve danced around with the black dog a good few years now, and the last eight or so of those I’ve managed without medication. So far, so good, or at least it was – I’ve gone back on a low dose today to get my balance back a bit.

At least this time I know what to expect from SSRIs, so my plan is to just get my head down and get on with it – and not beat myself up any more about needing to take medication for a while.