I realised the other day that lockdown put a massive crimp on my routine of trying to walk between 6000-10000 steps a day as a baseline level of exercise. Like many of us at the height of it all I was too worried to really leave the house barring some careful walking around the estate and as a result there is certainly a bit of extra meat on my bones at the moment
Going back to work as a front line library bod certainly underlined how fitness had dropped off as I was shattered at the end of each day at first.
Fortunately my most recent blood checks for managing my diabetes have come back with levels being fine, but between that and having managed to finally heal from whatever I did to the nerves and muscles in my leg over the lockdown, I’ve been doing my best to start back on being more active.
My first big walk was a couple of days ago, and my legs and hips certainly complained about it the next day, but even if its just a small walk round the block to get me out of the flat I’m determined to do it. If nothing else its good for my mental health to get out and feel the wind and hear the outside world. I’m lucky to have a lot of green spaces and the river Thames within walking distance, so I’m doing myself a disservice not to explore them.