I had the assessment today for the Mental Health First Aider course I was on last week and I’m pleased to be able to say that I passed.

I of course spent most of the morning beforehand in an anxious read and re-read of the course materials and nearly set off an anxiety attack with my brain catastrophising wildly.

Gentle breathing exercises and customer enquiries to distract me kept me going, but I’m now exhausted. Who knows what’s in store for tomorrow…