Brain and emotions are a bit wobbly this evening, but that’s not unusual after a counselling session where we’ve been metaphorically digging in the cellar. I’m left with a general malaise that will no doubt settle with some sleep and thought, and probably some contemplation for good measure.

Part of that has been an examination of the supportive “parental” (as per transactional relationship theory) role I spend a lot of time in versus being adult or even child – and how worn and tired that’s leaving me. This led to a lot of thought around history and upbringing and general formative experiences – and thus my current tired and needing hugs and care state.

A lot to ponder