I’m still engaged in rehousing the black dog. Some days are better than others, and Sunday was a good day. It also took a lot of spoons so today has largely been devoted to pottering around, decluttering and watching YouTube videos. It’s also been spent thinking of lady s who is fighting her own battle with the black dog at the moment – dropping little notes into her messages to remind her she’s not alone and is loved.

I’ve also checked in with Lady M, and we’ve talked to make sure neither feels we’re taking each other for granted. Like any set of relationships, working at them and having time to reflect with each other is important. Talking can be hard, especially when moods are low, but it does help clear the air and sweep aside or address insecurities.

It also helps remind me I’m not alone or acting in a bubble, so helps challenge the black dog – and that’s never s bad thing.