Health and Fitness

I joined our local gym a few weeks ago, driven by doctors’ nagging and a growing dissatisfaction with my general health and appearance. I’m pleased to report that the combination of near-daily 30-45 minute cardio-heavy sessions and a renewed focus on logging at least 10,000 steps a day is paying off. Weight is starting to shift, and a routine is starting to suggest itself.

That said, I did overdo things the other day by throwing some weights into the mix – for the first time in maybe nine or ten years. Although I thought I’d been reasonable in my starting weight selections, the pain in my upper arms the last couple of days would suggest an over-extension or two. If it wasn’t so painful I’d no doubt find it as funny as Lady M does.

Speaking of the redoubtable Lady, she too has taken the plunge today and joined up too. She’s booked into a yoga/Pilate’s/body balance session already. I shall limit myself to the gym while she attends her class. Anyone wishing to talk to us afterwards may find themselves trying not to laugh at our synchronised groaning.

It will be worth it. It will…

So I’ve Joined A Gym

inspiredI’ve bitten the bullet and signed up for the gym run by the local authority just round the corner. I’d love to say that it stems from a deep-seated love of health and exercise and a desire to craft the body beautiful, but no – I’d be lying. Ever since my doctor put me on blood pressure pills my weight has started to pile back on again – and having had my back in spasm the last fortnight has reinforced my dislike of being unwell. I’m not saying the two things are connected, but I’d be silly to not consider the possibility.

Secondly my usage of Bydureon to manage my diabetes is dependent on managing to keep the weight off. If my weight hasn’t begun to go down again before my next check up in a few months then I’ll be put back on to daily injections of insulin and all the hassle and calculation that goes with that. That’s before we even get to the whole ‘stabbing myself with sharp metal every day’ element of that which I don’t want to get back to for a variety of historical reasons.

I already home cook most of my food, and I know that calorie counting alone isn’t going to cut it. I need to kickstart my metabolism, so a change in routine is called for. As I already wake when Lady M gets up to go to work, I plan to get up at the same time and go round to the gym to start my day. Even 30-45 minutes a day each day will give me some structure and get me started – and it’ll be early enough that I won’t be stressing about fitting it around work. I’ll be able to get on with my day.

So, a decision driven by fear and irritation rather than aspiration – but sometimes that’s what’s needed, especially as I know how lazy I can be. Oh well, what’s the worst that could happen? I just need to remember not to Google gym-based injury anecdotes or videos…