Ow ow ow

As is traditional, a few days after exercise, muscles are complaining bitterly. Sadly that exercise was my being violently ill so the painful muscles are the ones connected to my ribs and diaphragm and it hurts when I laugh.

Those who know me, will appreciate how much this is an irritation. I like laughing.

A lot.

And yes, that’s in no small part due to being very familiar with depression, which is always lurking in the background.

So, hopefully I’ll feel less tender in the morning and I can enjoy my day off.

Fitness Ow

I’ve been a little lacksadaisical about exercising regularly in lockdown, and so this week has seen a concerted effort to at the very least get my step count back up by going on walks round the block – about thirty-forty minutes depending on pace – with Lady M.

View over the M3 motorway

Today my body has decided to register its protest by twinging at the base of my spine across my hips; so I am currently sitting carefully, reading and writing while I let a hot water bottle ease the spasmed muscles. Later, I shall slowly shuffle to the shops to get some painkillers, and a few minor groceries – and count that as today’s exercise.

Back to the walking tomorrow when everything is a bit more sensible. A pity really, because it looks really nice out there at the moment. On the plus side, I’ve been getting some nice snaps on the phone as I’ve been walking about – so that’s another reason to keep doing it as there really are some hidden gems locally.

Whether it’s local plantlife, or views across the horizon, it’s sometimes easy to forget that we’re right on the edge of London, just where the countryside starts to open up into parklands,woods, and farming but still also relatively urban. It makes finding signs of spring both easy, but also easy to overlook because it rarely takes the form of woodland clearings covered in snowdrops and daffodils. Instead there is blossom on trees and bushes, thick verdant foliage, and the sound of birdsong – all of which do surprisingly well at pushing out past concrete and asphalt – albeit sometimes quite discretely.

Right, I can feel my muscles easing – so I shall change to go out, and try not to look like my spine is fused.