Fitness Ow

I’ve been a little lacksadaisical about exercising regularly in lockdown, and so this week has seen a concerted effort to at the very least get my step count back up by going on walks round the block – about thirty-forty minutes depending on pace – with Lady M.

View over the M3 motorway

Today my body has decided to register its protest by twinging at the base of my spine across my hips; so I am currently sitting carefully, reading and writing while I let a hot water bottle ease the spasmed muscles. Later, I shall slowly shuffle to the shops to get some painkillers, and a few minor groceries – and count that as today’s exercise.

Back to the walking tomorrow when everything is a bit more sensible. A pity really, because it looks really nice out there at the moment. On the plus side, I’ve been getting some nice snaps on the phone as I’ve been walking about – so that’s another reason to keep doing it as there really are some hidden gems locally.

Whether it’s local plantlife, or views across the horizon, it’s sometimes easy to forget that we’re right on the edge of London, just where the countryside starts to open up into parklands,woods, and farming but still also relatively urban. It makes finding signs of spring both easy, but also easy to overlook because it rarely takes the form of woodland clearings covered in snowdrops and daffodils. Instead there is blossom on trees and bushes, thick verdant foliage, and the sound of birdsong – all of which do surprisingly well at pushing out past concrete and asphalt – albeit sometimes quite discretely.

Right, I can feel my muscles easing – so I shall change to go out, and try not to look like my spine is fused.

Sometimes I wander

And never more so now that I’ve started playing Poke Mongo (oh alright, Pokémon Go if you’re going to be boring about it). Today for example I’ve walked some 18000 steps straight after my weekly yoga/Pilates/body balance class and it’s only the intake of large glasses of gin that I’ve just finished that has me not caring too much about how tirehoI suddenly am. 

For your information, a couple of fingers of Hendricks Gin, with three or four fingers of Robinson’s Apple and Pear Fruit and Barley, a generous top up of Tesco tonic water with cucumber and a plug or two of coconut water in a tall glass makes a lovely Sunday post-exercise antidote. All credit goes to Lady M for the recipe.

I’ll save the moody introspection that’s rattling around my brain for later posts. For now, go enjoy your Sunday and try mixing it up with your gin if that’s something that appeals…